Got a practical experience with the bad weather excuse this morning. I woke up, and it was raining pretty hard. Motivation to head to the gym was low.
But, I didn't let that excuse stop me from moving forward with my goal to lift up my fitness. AND, you shouldn't let this excuse break your focus either.
VARIETY and OPTIONS
I like to think of fitness as a buffet of options. You can choose the type, location, and intensity of the workout to fit the day and situation.
Try what I do when faced with low time or low motivation. Create a small workout space in your house and stock it with some basic equipment like a set of dumbbells or resistance bands.
Use a workout video series. You can buy many workout videos for cheap. I used one of Beach Body 10 minute trainers this morning. I was able to get a decent, quick workout using just my body weight.
Start the week off with a workout. Any effort in the direction of better fitness is a positive step for your health.
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