The Biggest Loser is a TV show, and the the training shown is extreme. However, that's the whole basis of the show is for extreme change in life and health.
I hope this blog helps you find motivation to make a healthy life change. The show has helped me and my family to get inspired or at least entertained.
Advice and comments offered in the posts are general in nature. If you have specific health needs and want to make changes in your exercise level or nutrition (I hope you do), you should speak with your doctor and share these plans with him or her.
