Healthy Breakfast to start the day off

Cooking Light Breakfast Parfait 

Eating breakfast is a very important part of a game plan for better health. Eating breakfast has a number of benefits including:

• Energy to start the day 
• Control of hunger later in the day
• Maintaining metabolic rate 

Eighty percent of people who kept weight off long term reported eating breakfast. With that kind of data, why wouldn't you eat breakfast? 

However, the breakfast that you choose is very important. Here are a few recipes for a healthy breakfast start for the day courtesy of Cooking Light. 

A little cooking effort on your part can have big payouts.