Maintain Exercise Focus

Education 

Lack of knowledge is one of the easiest to correct problems when starting or pursuing an exercise plan. Being properly prepared is essential. A well-planned program is needed to begin, and a clear vision of goals is also required.

I believe that gym membership is an important tool for anyone who is invested in a healthy level of fitness. A gym offers many options for equipment, group classes, and if desired personal training.

I've been a member of 24 hour fitness for sometime and have used many of the benefits listed above. Another benefit for 24 hour fitness member is their newsletter which has many tips and motivational pieces. The table below contains good tips on exercise across all of the age groups.

Week 4 

Week 4 until summer is coming up. Stay tuned for week 4's tip!