Nothing says good morning like a day old Dunkin Donut paired with lettuce and a glass of skim milk.
I got all the major food groups including the vegetable, dairy, and donut food group.
The calorie hit of 260 calories from a single donut isn't that bad. The main problem with donuts is the fat content. Fat calories make up 50% of the calories and most of the fat is saturated fat.
Having a donut (especially a good one) every now and then is enjoyable and part of a balanced approach on food.
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