Weekend Motivation

Make your weekend meaningful

I wrote earlier this week about getting a jump on the week with motivation to eat healthy or exercise. The weekend can also be a time for motivation.

The extra time you have on the weekends means you can accomplish things that you can't do during the week. Here are some quick ideas for you to think about

• Fix two healthy meals - one for the weekend and one to take you into the early part of the week 
• Exercise longer than usual 
• Head outdoors for a long brisk walk or bike ride 
• Rest and write down your dreams and goals