Season 14 Biggest Loser Premiere

I'm finishing up yesterday's episode right now. I'm liking what I see so far. Here's some bullets so far from yesterday and what I'm seeing so far.

The Kids

One of this season's focus is childhood obesity. There are three teens who have joined BL this season. They will highlight the problem and struggles of obesity in children. They did work out on the ranch for the 1st week. There wasn't a whole lot of footage for ranch workouts. So far, trying to include them with the adult contestants has seemed a little clunky.  But, it's kids... who can't feel warm and fuzzy!

Lindsay, Sunny, and Bingo

Sunday Night

I was a little disappointed that we didn't get back story on all of the contestants.

Jillian Michaels returns for Biggest Loser

Jillian showed up which was great. I think it will be a good season with red, white, and blue teams.

Jillian's team suffered a double hit though. Demons overcame Nikki who left the ranch to deal with personal issues. It is a shame that there aren't alternates that are selected to replace those who quit the show so early. Nikki's departure along with other problem contestants from past year makes me question BL psych screening for contestants. It doesn't seem that great.

It was so sad to see TC eliminated leaving the white team with only three contestants. TC had a heart-warming back story.





Workout Buffet

We get to see different style workouts on Monday. Bob had a major Crossfit set-up. The crossfit workouts have been great for me, and I know the blue team will be inspired. Dolvett gives us a boot camp workout.

Jillian Drama

Ok, we are getting drama already but it isn't the same crap as last season. Jillian's team of three is have major issues. The yelling and screaming approach isn't working. I was totally surprised by Jillian's flexibility in dealing with her team. The three remaining seem like emotionally healthy people, but the women are basket cases!  Will we get the warm & fluffy Jillian this season?

Red Line

I am SO glad to see the red line this season! So, nice for effort/results to determine elimination rather than game play! Keep that red line goin' baby!

Crossfit Progress

Continued Crossfit Journey

I feel that I'm seeing some results from Crossfit besides just soreness. I have been challenged  in new ways. The resistance training is slowly helping me get stronger and building some muscle. Perhaps, burning more fat because of more muscle mass.

I know that a healthy diet will remain important and can help with avoiding adding more fat. I'm still committed to more veggies in my diet along with lean protein.



I think the warm up that lasts ten minutes or more along with the stretches are good ways to warm up and avoid possible injuries. Rest at least one day between workouts is a good way to avoid over-training or injury. I am doing some cardio workouts like running in between my crossfit days.


I think it is key to concentrate on form.  I appreciate feedback from the coaches. Also, I am going slow and low on weights and increasing the weight only when I feel confident.


I hope this article may motivate you to try crossfit or some other kind of circuit training program. The most important thing is to stay motivated and be willing to try new exercises to help you in your fitness journey. T And, remember to talk to your healthcare professional if you are new to strength training or other kinds of more intense training to make sure it's OK for your medical history.

Combating stale blog and stale workouts

Crossfit, the new workout plan

I've had poor motivation to blog in the last month or so. With BL not airing, there seems less point to write about the topic. Also, life remains busy as always.

Workouts also were getting stale; so, when things are stale, shake it up! I certainly did shake things up with joining crossfit a couple of weeks ago.

I completed the 2 weeks fundamentals and have now done about 5 regular team workouts. I'm taking this morning off due to soreness and need for rest.

My biggest worry about diving into crossfit was injury. As a somewhat "seasoned" man who has a history of shoulder problems, I worried about getting hurt with the more extreme workouts. So far, I am scaling my workouts for weight, and I am testing my physical limits.

The experience is positive for me. I see many people of different ages and skill levels. I'm content now to stay at the back of the group and work on my skills.

I'll post on my progress. As always, I stay focused on healthy eating which is the foundation for good health. Checkout more on crossfit and decide if it might be right for you.