Combating stale blog and stale workouts

Crossfit, the new workout plan

I've had poor motivation to blog in the last month or so. With BL not airing, there seems less point to write about the topic. Also, life remains busy as always.

Workouts also were getting stale; so, when things are stale, shake it up! I certainly did shake things up with joining crossfit a couple of weeks ago.

I completed the 2 weeks fundamentals and have now done about 5 regular team workouts. I'm taking this morning off due to soreness and need for rest.

My biggest worry about diving into crossfit was injury. As a somewhat "seasoned" man who has a history of shoulder problems, I worried about getting hurt with the more extreme workouts. So far, I am scaling my workouts for weight, and I am testing my physical limits.

The experience is positive for me. I see many people of different ages and skill levels. I'm content now to stay at the back of the group and work on my skills.

I'll post on my progress. As always, I stay focused on healthy eating which is the foundation for good health. Checkout more on crossfit and decide if it might be right for you.