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Carving the pumpkin is a fun Halloween tradition. I just finished carving our family pumpkin. I included a photo of the hack job.
The job of pumpkin carving is a messy one. The most obvious reward is a hopefully scary or silly jack-o-lantern for the porch on the 31st.
However, the pumpkin seeds present a hidden reward for those who are willing to invest some extra effort.
Toasting pumpkin seeds from the carved pumpkin makes for a fun and flavorful snack. Cleaning the seeds is relatively easy. They can be washed thoroughly in a colander or boiled briefly to remove the stringy pumpkin flesh.
Here is a basic recipe courtesy of Food Network for toasted pumpkin seeds. I use this basic recipe, but I add 2 teaspoons of cumin along with 1/2 teaspoon of red pepper.
Pumpkin seeds are relatively high in fat as are all nuts. A cup of toasted seeds has 286 calories. However, enjoyed in small portions, they can be a tasty treat. Give them a try this Halloween Season!
