I was inspired yesterday after attending a 24hr fitness spin class to write about group exercise classes.
Group classes are a great way for consistent, accountable exercise. The biggest road block for most of us when we think about group exercise class is seeing lots of fit people that look like they could put you to shame in an exercise class.
I encourage you don't let your anxiety about looking bad in a class stop you from taking a step to better health and fitness. Here are some quick tips to help you get going and keep the exercise habit in your weekly routine.
1. Get Support
Ask a family member, friend, or co-worker to go with you. You can bring your own support and encouragement to a class. You can also work to make new friends in your class. Feel comfortable sharing your worries or struggles.
2. Get Information
Talk to the people at the gym or watch a class or two before you jump in. There are diverse choices in class from cardio training like spin class, yoga, or weight training. Figure out what kind of class or classes you are interested and able to do.
3. Get Prepared
Pack and prepare for the class the day prior to the class. You eliminate mental excuses not to attend if you eliminate barriers. Also, get any equipment has as yoga mats or biking shoes to help you fully participate.
After a few weeks, you'll have created a new fitness habit. You'll end up feeling good . . .physically and about yourself because you took the first step to become a better you!
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